The Science of Resolutions: Why Willpower Doesn’t Lead to Lasting Behavior Change (and Five Steps That Do)
If you’re tired of attacking your New Year’s resolutions full force, only to falter before January ends, Dr. Howard Rankin, founder of http://www.scienceofyou.com/, has some good news. With the right scientifically proven strategy, you CAN get rid of your unhealthy and unproductive habits for good in the new year.
We all make New Year's Resolutions, but how many of us actually keep them? If you’re like most Americans, you vow that this is the year you’ll lose weight, get your finances under control, or start working out three times a week. But by February or March, nothing’s really changed. You may even be wondering if a lifestyle change is even possible.