Roasted Pumpkin Seeds Recipe

Don't throw out the pumpkin seeds when making Jack-O-Lanterns or cooking fresh pumpkins, they make great snacks that are rich in fiber as well as vitamins B and E. Kids especially love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends.  Last year I tried the garlic powder and salt and it was really good. I also went with the olive oil over the butter, and tried to keep up the healthy attributes.

Roasted Pumpkin Seeds Recipe Ingredients

• 1 1/2 cups pumpkin seeds
• 2 teaspoons melted butter or melted oil (olive oil or vegetable oil work well)
• salt
• garlic powder (optional)
• cayenne pepper (optional)
• seasoning salt (optional)
• cajun seasoning (optional)

Roasted Pumpkin Seeds Recipe Directions

1. Preheat oven to 300° F.
2. While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
3. Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
4. Spread pumpkin seeds in a single layer on baking sheet.
5. Bake for about 45 minutes, stirring occasionally, until golden brown.

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