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Teaching Children Meditation

UpDog Yoga Rochester

UpDog Yoga Rochester – Located in the heart of Downtown Rochester, UpDog Yoga Rochester is the Oakland County’s premier therapy-based yoga studio.

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The Benefits of Strength Training Yoga

The Benefits of Strength Training Yoga – The strength-based yoga philosophy is simple. Incorporate the breathing and stretching techniques of yoga with

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Post Pregnancy Fitness Tips

Post Pregnancy Fitness Tips – To say having kids altered my exercise routines over the years would be a tremendous understatement. 

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outdoor yoga

When Yoga Classes Turn Awkward

When Yoga Classes Turn Awkward – I love doing strength training yoga at home. Although it differs from traditional yoga, and does not necessarily

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Teaching Children Meditation

Yoga Classes for Kids – Red Lotus

Yoga Classes for Kids – Red Lotus Yoga in Rochester Hills offers yoga classes for kids ages 3-7. I wanted to find out if any area businesses offered yoga

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